Meditation is a method for relaxation and personal growth that has been around for centuries. It is a great tool for calming and concentrating the mind any time, any place. In simple words, meditation is the best stress buster. But what is you don't have time for meditation? What if you are having trouble with your meditation? Don't worry. Try one of the following three good ways to relieve stress. They don't even require any practice.
1. Breath Well to Relieve Your Stress:
When you feel anxiety coming on, breath deep. If you don't feel like meditating or just don't have time for it, stop for one minute and breath. Just breath deeply through your nose and let the tension drain out from your muscles as much as possible. Give special attention to the tightness in your face and shoulders. Deep breathing, even for a minute, can relax you significantly.
2. Get Rid of Your Stressors Quickly:
Get rid of your stress but taking a quick decision. At least take some action. Indecisiveness, waiting, wondering and worrying cause stress. Simply making decisions and taking action can be one of the most immediate ways to relieve stress. Take a moment whenever you feel stressed, identify the things in your mind that are contributing to your stress, and then do something about them. Start a list, talk to someone, make a decision - just do something to let the stressor go. That's all there is to this simple technique.
3. Do Things You Enjoy and Love:
Engage yourself yourself in something that you enjoy and drop your worries. When you are totally engaged in an activity, you'll notice that there isn't any room for stressful thoughts. So, it will help you relieve your stress. While physical activity has some advantages, you can try doing anything that you can put your whole mind into. That could be reading a good book, cooking, or playing the piano. Even your job or business can be one of the best ways to relieve stress, provided you are passionate about your job or business.